Back flying and sit fly

So Ray's been great. He's progressed me quite quickly which is awesome. I've completed 1.5 hours so far, 1 hour being sitfly. I really thought I was going to be back flying for a couple of hours.

But it's good that i didn't do much, because when my arms get tired from sitting, we do back flying (giving my arms a rest), Ray's always got a new backflying exercise to keep me challenged.

Can't believe how much I've learnt so far.

Scatty's smoking it, the bastard. Ray's been working on modifying his head down body position, and he was smoking through transitions today (sit to head down).

Feeling sore in the shoulders which is kinda anoying, might go for a nap now. I'm just exhausted.